Today we speak with Tony, one of our loyal listeners from Las Angeles, the City of Angels. In the 12 years since we started podcasting the technology and the industry has changed and moved forward. It’s a house of cards! I’m not thrilled with the idea of poking at it. But, in a perfect world I need to reformat the show, build out a home studio to finally get some decent audio quality and replace my creaky old website. Like everyone else I’ve got more plans than time. If I have time I’m going to revamp the show. How many self-supported, amateur podcasts do you know of that make it to 444 episodes? And that doesn’t include a couple dozen unofficial episodes! Coming up on 13 years in July. How about that? 4 – 444 Seems like that should be some sort of celebration… Hello and welcome to episode 4-444 of the RunRunLive podcast. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks. The RunRunLive 4.0 Podcast Episode 4-444 – Tony runs LA with the podcast (Audio: link) audio:]